Healthy Habits for Latino Families |
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Healthy Habits for Latinos families are very important in supporting and managing health. While it is still possible for a person to improve their health by themselves, having the support of the family makes it much easier to achieve your health goals. 49.9% of Latinos and 57.1% of Latinas are physically inactive! President's Council on Physical Fitness and Sports Habits to Break : Eating Late at night Large portions and number of servings Fast Food (McDonald's, Jack in the Box, Taco Bell) Inactivity Making jokes to other overweight friends, family Healthy Habits to Make : Exercising together, 30 minutes ¨C 3 times a week Exercise Ideas: walking, climbing stairs, yard work, dancing Salsa! Support friends, family in eating healthier foods, healthier recipes If you have a busy schedule, make time to prepare food for your work week Drink more water
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Accessibility | Privacy | ASU Disclaimer | This site was created by Elisa Rubalcava in fulfillment of requirements for the course CSS 335: Latino Health Issues taught by Dr. Szkupinski Quiroga at Arizona State University, Spring 2005. |