¡Sí se puede!
Making lifestyle changes that will improve your overall health and decrease your likelihood of having high blood pressure does not have to be an impossible task. There are resources available to help you get started.
Si siente más cómodo con el español, mire ¨¦sta fotonovela para aprender sobre la hipertensión. ¡Edúquese en cómo controlar su hipertensión en un modo divertido! https://xfiles.uth.tmc.edu/Users/hbalcazar/novellaespanol.pdf?ticket=t_BTd1XO6o
Do you want to stop smoking? Here are some tips you might find helpful.
http://www.nlm.nih.gov/medlineplus/ency/article/001992.htm
¿Quiére parar de fumar? http://www.nlm.nih.gov/medlineplus/spanish/ency/article/001992.htm
Changing your diet does not have to be hard. Here are some suggestions about how to eat reduce your risk of high blood pressure and heart problems. http://www.nlm.nih.gov/medlineplus/ency/article/002436.htm
¿Quiére comer mejor? http://www.nlm.nih.gov/medlineplus/spanish/ency/article/002436.htm
The American Heart Assosiation has additional information about how to make lifestyle changes and the importance of doing so. Visit http://www.americanheart.org/presenter.jhtml?identifier=593.
Controlling your blood pressure doesn't have to be an impossible climb! Make it fun!
